WEDNESDAY 7/20/16

A) 6x250m row 90% effort rest 2' between sets
same pace for all 6 efforts!!!
B) 10-15' Handstand/ Walk Practice
Try something new! Get uncomfortable today
C) 10' AMRAP
10 KB Swings
Single Arm Front Rack Carry Right 30'
10 KB Swings
Single Arm Front Rack Carry Left 30'

 

THURSDAY 7/21/16

TUESDAY 7/19/16