With a running clock

A) 3 Rounds for time 5' cap

21 T2B or scale to Open standard hanging knee raises

21 Wall Ball 20/15 or scale to 15/10

Rest time remaining until 7:00 mark
B) 3 Rounds for time 5' cap

15 DB Snatch 53/35 or scale to 45/25

15 Burpees to 25lb bumper

Rest time remaining until 12:00 mark C) 3 Rounds for time 5' cap

9 C2B Pull Ups or scale to Chin Above Bar or Open Standard jumping C2B Pull ups

9 HSPU on even surface or scale to ONE AbMat or push up to downward dog position

THURSDAY 7/28/16

TUESDAY 7/26/16