
Tabata Skills
8 rounds of 20 work, 10 rest. Rest 2' between each movement.
Double Unders
burpees
wall ball
KB Swings 53/35
handtand hold
Tabata Skills
8 rounds of 20 work, 10 rest. Rest 2' between each movement.
Double Unders
burpees
wall ball
KB Swings 53/35
handtand hold