WEDNESDAY 7/6/16

image.jpg

A) Find 1RM Back Squat in 15'
B) Muscle Ups max reps one set
Scale to Bar MU or Dips one set
C) For Time: 10' CAP
50 Double unders
10 Burpees
40 Double unders
10 Burpees
30 Double unders
10 Burpees
20 Double unders
10 Burpees
10 Double unders
10 Burpees

 

THURSDAY 7/7/16

TUESDAY 7/5/16