FRIDAY 7/8/16

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A) every 2 minutes for 10' perform half gasser (53yds down and back)

B) 15' EMOM

1. Wall walk with 3 push ups

2. Goblet reverse lunges 12 total steps

3. 30 Russian Twists

C1) Banded Tricep Pushdowns 3x15 Unbroken 3x15 rest 1' 

C2) KB Bicep curls 3x15 Unbroken rest 1'

SATURDAY 7/9/16

THURSDAY 7/7/16