SATURDAY 7/9/16

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A) for time 7' cap

40 KB Swings 70/53

30 Double Uneven KB Front Squats 53+35/35+25

20 KB Snatches 53/35

Rest 10' from Cap of A

B) for time 10' cap

12 Snatches 95/65

10 Toes To Bar

9 Snatches 115/75

10 Toes To Bar

6 Snatches 135/85

10 Toes To Bar

3 Snatches 155/95

SUNDAY 7/10/16

FRIDAY 7/8/16