Here's a workout from the Duality competition next Saturday. Elite will have several teams participating.
Enjoy!
In pairs,
Partner 1: Max Cals On Assault Bike in 2:30
while Partner 2 completes:
AMRAP in 2:30
5 Deadlifts
4 Hang Power Snatches
3 OH Squats
95/65
There will be a 30 second break after Part I into Part II
PART II:
Partners will switch roles and complete either the Bike or the Triplet in 2:30.
Rest 90 seconds
3' AMRAP
clean and jerk 115/75
partners will alternate every three reps