FRIDAY 8/19/16

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A) back squat 1, 1, 1, 1, 1, 1, 1; rest 90sec tough sets!
same weight fo all sets no failed reps!
B) 6' EMOM 3 snatch 135/95 or 65% of 1RM (full snatch)
C) For Time
Deadlift 185/125 12-10-8-6-4-2
AbMat Butterfly Sit Ups 30-25-20-15-10-5

 

SATURDAY 8/20/16

THURSDAY 8/18/16