TUESDAY 8/23/16

Warm Up with 1 Round 0f 4-6 reps Pistol Progression

A) Front Squat 3RM in 12-15'

B) 6' EMOM 5 TnG Cleans (FULL) Moderate weight 

C1)  Rear Foot Elevated Split Squat 6-8/leg; rest 30sec

C2) 10 C2B pullups; rest 30sec SCALE to to go UNBROKEN Kipping Pull Up or Jumping C2B

C3) 15 wall balls scale weight to go UNBROKEN 20/14 rest 90sec x 3 sets


MONDAY 8/22/16