Warm Up with 1 Round 0f 4-6 reps Pistol Progression
A) Front Squat 3RM in 12-15'
B) 6' EMOM 5 TnG Cleans (FULL) Moderate weight
C1) Rear Foot Elevated Split Squat 6-8/leg; rest 30sec
C2) 10 C2B pullups; rest 30sec SCALE to to go UNBROKEN Kipping Pull Up or Jumping C2B
C3) 15 wall balls scale weight to go UNBROKEN 20/14 rest 90sec x 3 sets