THURSDAY 8/25/16

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 Warm Up Includes

1-2 Rounds of:

10 Butterfly Sit Ups

10 Hollow Rocks

10 Archer Rocks

5 Upper Body STRICT Pull (Ring RowPull Ups, etc)

5 Upper Body STRICT Push (Perfect Push UpsDipsHSPU, etc)

A) Power clean build to a 2rm TnG

B) close grip bench press build to a 4rm

C) 10min amrap 

20 OHS 95/65

20 burpee over the bar

10 bar MU-SCALE TO BAND, C2B, CAB OR JUMPING C2B

FRIDAY 8/26/16

WEDNESDAY 8/24/16