SATURDAY 8/27/16


With a running clock

A) ON 0:00-10:00 For Time 21-15-9

Wall Ball 20/14

V Ups with PVC pipe in hands

rest time remaining in 10:00

B) ON 10:00-20:00 For Time 21-15-9

KB Swings

HR Push Ups

rest time remaining in 20:00

C) At 20' For Time 

800m run


SUNDAY 8/28/16

FRIDAY 8/26/16