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SATURDAY 8/27/16

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With a running clock

A) ON 0:00-10:00 For Time 21-15-9

Wall Ball 20/14

V Ups with PVC pipe in hands

rest time remaining in 10:00

B) ON 10:00-20:00 For Time 21-15-9

KB Swings

HR Push Ups

rest time remaining in 20:00

C) At 20' For Time 

800m run

 

SUNDAY 8/28/16

FRIDAY 8/26/16