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MONDAY 8/29/16

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Warm Up
1-2 rounds of:
10 Hollow Rocks
10 Arch Rocks
5 Kipping Swings on rings or bar (get tight and big)
A) Find 1RM Clean and Jerk in 15'
B) CG Bench Press 5-5-4-4-3-3
C) 3 sets tough effot rest 3' between
200m row
6 burpees
10 KB Snatch HEAVY

 

TUESDAY 8/30/16

SUNDAY 8/28/16