WEDNESDAY 8/10/16

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A) 5 sets of 4 (2 each arm alternating) Turkish Get Ups  rest up to 1' between sets

B) 12' EMOM

Odds Row 8-12kcal Cap at 30"

Evens 6-10 HSPU

C) 12' EMOM

Odds 10 T2B

Evens 10 Box Jump with Step Down 24/20

be sure to dial in movements and practice before and between sections.  

THURSDAY 8/11/16

TUESDAY 8/9/16