SUNDAY 9/4/16

From the CrossFit Mainsite

For time:
135-lb. squat cleans, 10 reps
50 Ab Mat sit-ups
135-lb. squat cleans, 8 reps
40 Ab Mat sit-ups
135-lb. squat cleans, 6 reps
30 Ab Mat sit-ups
135-lb. squat cleans, 4 reps
20 Ab Mat sit-ups
135-lb. squat cleans, 2 reps
10 Ab Mat sit-ups

MONDAY 9/5/16

SATURDAY 9/3/16