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TUESDAY 9/6/16

A) Build to Clean max in 10'

B) 5' EMOM 4 TnG Power Clean with 65-75% of A

C1) KB front rack walk lunge 6-8 steps per leg rest 30"

C2) 14 C2B UNBROKEN pull ups; rest 30" SCALE TO VERSION TO COMPLETE 14 UB (CAB, Jumping C2B, etc)

C3) 15 Wall Ball UNBROKEN rest 2' for 4 sets

WEDNESDAY 9/7/16

MONDAY 9/5/16