WEDNESDAY 9/7/16

 A) Headstand Practice 5-8'

work in groups of 2-3 alternating. One athlete holds position for 5-10" and rotate. Other athletes spot and give feedback. 

B) 8' AMRAP 

2-4-6-8.... Increase by 2 reps 

Box Jumps 

Toes To Bar 

HR Push Ups

C) For Time: work complete in B. 

THURSDAY 9/8/16

TUESDAY 9/6/16