MONDAY 1/9/17


A1) Front Squat 2-2-2-2 rest 90"

A2) Press from floor 2-2-2-2 rest 90"

B) 15' EMOM 

1. 10-15 kcal row cap work at 40"  

2. 10-15 burpees cap work at 40" 

3. 3-5 MU scale to Bar MU banded Bar MU or banded Strict Ring MU, or other MU scaling option at 2 second tempos. Emphasis is on transition with control in scaling options. See VIDEO for your options. Also see Foot Assisted and Band assisted Transition. Try new scaling options and have fun!


TUESDAY 1/10/17

SUNDAY 1/8/17