TUESDAY 1/17/17

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A) Snatch 12' EMOM begin at 65% of 1RM
Minutes 1-3 65% 
Minutes 4-6 70% or additional 10/5
Minutes 7-9 75% or additional 10/5
Minutes 10-12 increase as you can, 80% or additional 10/5
B) For Time 5-4-3-2-1
Power Clean 135/95
Burpee MU, scale to bar MU, banded MU or Pull Up Variation
Thruster 135/95
USE SNATCH BALANCE IN WARM UP FOR A

 

WEDNESDAY 1/18/17

MONDAY 1/16/17