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WEDNESDAY 1/18/17

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A) 15' AMRAP 

200m run 

10 Pistols alternate legs (Scaling Options) 

1 Rope Climb Scaling sould still have feet around rope if possible

15 KB Swings 53/35

Rest 10' 

B) 15' AMRAP 

250m row 

20 AbMat Sit Ups 

5 one Arm Thruster Right 53/35

5 one Arm Thruster Left 53/35

THURSDAY 1/19/17

TUESDAY 1/17/17