SATURDAY 1/28/17

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A) 10' EMOM(steady pace not max reps)

Odds 30 seconds AbMat Sit Ups

Evens 30 seconds Box Jumps w/ step down

B) With a running clock

0:00-3:00

Run 200m

Max Wall Ball in time remaining

3:00-6:00 rest

6:00-9:00

Row 250m

Max Burpees in time remaining

9:00-12:00 rest

12:00-15:00

Airdyne 800m

Max T2B in time remaining

SUNDAY 1/29/17

FRIDAY 1/27/17