FRIDAY 2/3/17

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We will be closed at both locations tomorrow as we are hosting Battle of the Sexes at our Selma box. Come by and cheer the folks on! 

4 sets of: rest 4' between sets

400m run

15 Burpees

15 KB Swings 53/35

15 Wall Ball 20/14

Attempt to maintain same pace for all 4 sets. Record total time including 3 rest periods

SATURDAY 2/4/17

THURSDAY 2/2/17