THURSDAY 2/2/17

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A) snatch build to a tough single in 10' no misses!

B) for Time 15-12-9 10' cap

T2B

Power Snatch 95/65

C) for Time 5-4-3-2-1 10' cap

rope climb 15'

wall walks

Use quality scaling option and share ropes as needed. If cap is an issue, cut out round of 5 and begin at 4.

FRIDAY 2/3/17

WEDNESDAY 2/1/17