THURSDAY 1/12/17

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 A) 7' EMOM

5 Snatches 115/75

B) For Time

50 Overhead Squats 95/65  if you cannot perform an OHS to full range of motion, perform 50 Deadlift at 135/95.

every 30sec complete 2 bar facing burpees

C) Walk/Talk 800m as group. Don't skip this. Make a friend!

FRIDAY 1/13/17

WEDNESDAY 1/11/17