TUESDAY 1/10/17

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A) not for time

15 KB Swings you pick weight but go Unbroken

15 T2B

15 box jump over 24/20

15 T2B

15 KB Swings you pick weight but go Unbroken

rest exactly 5 mins x 2 sets

same pace each set 

B) For Time 20' cap

100  Double Unders

80 lunges in place

60 Wall Ball 20/14

40 Burpees

20 Clean and Jerk 80% of 1RM cap load at 225/135

WEDNESDAY 1/11/17

MONDAY 1/9/17