MONDAY 10/2/17

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A) 1 Power Snatch + 3 Snatch Balance rest 1' for 5 sets keep it light

B) Deadlift 3-3-3-3-3 build each set but keep sets TnG and fast

C) Partner WOD

For Time: Row 200/150 cals

Partner 1 rows, partner 2 performs 20 AbMat Sit Ups. Switch when P2 completes 20 sit ups

TUESDAY 10/3/17

SUNDAY 10/1/17