MONDAY 10/23/17

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 Warm Up

2 sets of 10 Reps of Each Movement

Hang Squat Clean rest 45 sec

Hang Squat Snatch rest 45 sec

Overhead Squat rest 45 sec

Hang Squat Clean Thruster TNG

GOAL: Breathe and work on perfect tng efficiency.

- Keep Contractions very light, lose grip and relax

A) 12’ AMRAP 85%

5 thrusters 135/95

6 box jump sd 24/20

Handstand walk 15ft-scaling options

B) 12’ AMRAP 85%

ascending by 1 rep each round

1 push up

1 ring dip- scaling options

1 Squat