THURSDAY 10/19/17

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A) 10’ EMOM

odd 3 strict pullup + 5 kipping pullups + 5 T2B (scale option 3-5 strict vertical pulls+ 5 T2B or hanging knee raises)

even 20 DU + 4 burpee box jump step down 24/20

B) For Time: 17’ Cap

20 TGU 53/35 alt hands per rep

15 wall walks

10 burpee Ring MU

FRIDAY 10/20/17

WEDNESDAY 10/18/17