TUESDAY 10/23/17

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A) Power Clean 3-3-3

B) HSPU six rounds of Tabata

20” of work, 10” of rest

Alternate strict and kipping HSPU each round

C) 2 Sets with a running clock

1’ row cals

1’ box jump sd 24/20

1’ KB Swing 53/35

1’ rest

Score is total reps for both sets combined  

WEDNESDAY 10/25/17

MONDAY 10/23/17