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A) 3 efforts of 30 feet handstand walk. Rest as needed. Others practice free handstands, partner handstand walking drills (See Video below), handstand hold on wall, etc

B) 6 sets of:

30sec PC 155/105 all singles 30sec rest

30sec HSPU all sets of unbroken 3-5's  rest 30sec

30 sec burpees  rest 30sec

score is total reps

THURSDAY 11/2/17