Winter Wonder WOD is coming! Register today HERE!
A) 3 efforts of 30 feet handstand walk. Rest as needed. Others practice free handstands, partner handstand walking drills (See Video below), handstand hold on wall, etc
B) 6 sets of:
30sec PC 155/105 all singles 30sec rest
30sec HSPU all sets of unbroken 3-5's rest 30sec
30 sec burpees rest 30sec
score is total reps