THURSDAY 10/12/17


For Time

10 burpee Ring MU (scale to Bar MU, C2B, CAB or swinging jumping pull up)

5 wall walks 

5 sets of 50 unbroken DU (scale to 250 total DU. Feel free to scale total reps or smaller UB sets)

5 wall walks 

10 burpee Ring MU

FRIDAY 10/13/17

WEDNESDAY 10/11/17