MONDAY 11/13/17

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Pre-Sale Hoodie Links are ready. If you would like to order an Elite Hoodie, please do so not later than Wednesday 11/22/17.

Skull Hoodie Zip Up

Elite Community Lightweight PullOver

A) Close Grip Bench 4-6 reps @20X0 pick a weight and do for four sets rest 2’

B) Back Squat 2-4 reps @20X0 pick a weight and do for four sets rest 2’

C) 50 Ring Row w/ feet on 20” Box; each break complete 200m run

D) 2’ AMRAP Burpees