Pre-Sale Hoodie Links are ready. If you would like to order an Elite Hoodie, please do so not later than Wednesday 11/22/17.
A) Close Grip Bench 4-6 reps @20X0 pick a weight and do for four sets rest 2’
B) Back Squat 2-4 reps @20X0 pick a weight and do for four sets rest 2’
C) 50 Ring Row w/ feet on 20” Box; each break complete 200m run
D) 2’ AMRAP Burpees