Pre-Sale Hoodie Links are ready. If you would like to order an Elite Hoodie, please do so not later than Wednesday 11/22/17.

Skull Hoodie Zip Up

Elite Community Lightweight PullOver

Warm Up

10’ POSE Drills coaches choice emphasis is pulling foot straight up- see video HERE

A) ”Helen” 


400m Run  

21 KB Swings  

12 Pull Ups

B1) anchored sit ups with partners 3x20 rest while partner works

B2) Single Leg Deadlift 3x15 per leg   rest while partner works

FRIDAY 11/17/17

TUESDAY 11/14/17