Register for Winter Wonder WOD at the link below!
4 sets of:
Row 500m/ Run 400m alternate per round
20 wall balls 20/14 10' target
15 GHD Sit Ups full range or scale to V Ups
10 PC and jerk 135/95
5 Ring MU: scale to Bar MU, Jumping Bar MU or 10 Strict Dips
rest walk 3-4mins