THURSDAY 11/23/17


No classes today. Hers a good home workout for everyone.  

A) Hug your loved ones.  

B) Spend a total of 5 minutes in a handstand

C) “Annie” 50-40-30-20-10 for Time: Double-Unders and Sit-ups

D) Eat like there’s no tomorrow. Tale a nap!

E) Go for a walk!  

FRIDAY 11/24/17

WEDNESDAY 11/22/17