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MONDAY 11/27/17

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A) Close Grip Bench Press cluster sets 1-1 rest 15’ for 3 sets

B) Back Squat cluster sets 2-2 rest 15’ for 3 sets

C) 7’ AMRAP (share barbells in pairs)

1 Deadlift 375/ 245

2 Burpee Ring MU (Bar, Jumping, C2B Pull Up, etc)

3 Cleans (Squat) 215/ 125

4 Strict HSPU

TUESDAY 11/28/17

SUNDAY 11/26/17