MONDAY 12/4/17

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A) Back Squat 1-1 clusters rest 15" for 4 sets keep load same for all sets no more than 85% of 1RM

B1) Unsupported Torso Row 8-10 per arm rest 30"

B2) One Arm Push Press alternate arms each rep 8-10 reps per arm rest 1' for 4 sets

C) For Time: 13' CAP

400m run, 50 Wall Ball

200m run, 35 Wall Ball

100m run, 20 Wall Ball

TUESDAY 12/5/17

SUNDAY 12/3/17