MONDAY 11/6/17


A) clean and jerk (any variation) start at 65% of 1rm add 10/5 every min until tough single doesn't have to be 1rm. If you don’t have a solid max, perform each load for two minutes before increasing.

B) 12’ EMOM

odd 5-7 Power and jerk 155/105 TnG. Scale to maintain TnG

even 20 DU + 3 bar MU

TUESDAY 11/7/17

SUNDAY 11/5/17