TUESDAY 11/7/17

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4-5 sets 50-65% rest 1’ light a perfect

B1) Bench Press 4-6 reps @20X0 with 65% reps rest 1’

B2) Bent Over Barbell Row 6-8 reps @1111 rest 1’ for 3 sets

C1) Back Squat 4-6 reps @20X0 with 65% rest 1’

C2) Supine Ring 6-8 reps @20X0 rest 1’ for 3 sets see video below for 3 sets see video below

https://youtu.be/KI5N-WCwyg0

WEDNESDAY 11/8/17

MONDAY 11/6/17