TUESDAY 12/12/17

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Winter Wonder WOD VII Scores Divisions and Overall

A) Power Clean + 3 Split Jerk for 5 sets

B) Handstand Walk max distance in 3’

C) 8’ EMOM

Odds Close Grip Bench 3-4 reps build small each set

Evens 20 DU + 3-5 TnG Deadlift 275/185

WEDNESDAY 12/13/17

MONDAY 12/11/17