MONDAY 12/18/17

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A) 8’ EMOM 3 Hang Squat Clean heavy-ish but focus on quick touch and go.

B1) 5 T2B+ 5 C2B Pull Ups + 2-3 Bar MU rest 60-90sec

B2) 15 Wall Ball rest 60-90sec for 3-4 sets 20’ cap for all work

C) 10’ AMRAP 85%

Row 250m

7 burpees

7 box jump sd 24/20

TUESDAY 12/19/17

SUNDAY 12/17/17