SUNDAY 12/17/17

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A) 10’ of 30” work/ 30” rest

Row meters. Set monitor for time intervals and record total meters rowed

B) 5 sets of: rest 90” between sets

10 KB Deadlift 70/53 per hand

50’ KB Farmer Walk 70/53 per hand

10 Parellette Push Ups

50’ KB Farmer Walk 70/53 per hand

MONDAY 12/18/17

SATURDAY 12/16/17