TUESDAY 12/19/17


A) with 35% of Power Clean 1RM

2sets of; rest 3’ between sets 

10 Hang Squat Clean rest 45 sec

10 Hang Squat Snatch rest 45 sec

10 Overhead Squat rest 45 sec

10 Hang Squat Clean Thruster TNG

GOAL: Breathe and work on perfect tng efficiency.

- Keep Contractions very light, lose grip and relax

B) Back Squat 60% of 1RM 6x3 Rest 1’ between sets

C) 10’ EMOM

Odds 10 HSPU

Evens 20 walk lunges