TUESDAY 12/26/17


We hope everyone had a special Christmas. please join us for community class on Tuesday 12/26/17 for a hero wod. 

20 minute AMRAP of:
30 Box Jump, 24/20

20 Push Press, 115/75

30 Pull-ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here

WEDNESDAY 12/27/17

SATURDAY 12/23/17