WEDNESDAY 12/27/17


A. Power Clean begin at 60% of 1RM increase by 10/5 EMOM until a heavy single 

B. 12' EMOM

odds 10 Bent Lateral Raises

evens 10 Seated Arnold Press

C. For Time: 50 Toes to Bar- every time you drop from bar perform 50 Double Unders

THURSDAY 12/28/17

TUESDAY 12/26/17