FRIDAY 12/29/17

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A) Power Clean TnG 5-4-3-2-1 build per set

B) Strict T2B max reps cap 10 reps for 3-4 sets

C) 10’ AMRAP

10 KB Snatch Alternate arms

15 Burpee Box Jump Over

20 KB Snatch Alternate arms

15 Burpee Box Jump Over

30 KB Snatch Alternate arms

15 Burpee Box Jump Over

SATURDAY 12/30/17

THURSDAY 12/28/17