TUESDAY 2/21/17

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A) Weight is 25-35% of MAX Power Clean

GOAL: Breathe and work on perfect tng efficiency.  - Keep Contractions very light, lose grip and relax

10 Reps of Each Movement

Power Clean TNG  rest 45 sec 

Push Jerk TNG  rest 45 sec

Power Snatch TNG rest 2 min

Repeat 

B) 30' Z1 

1min row 

1min Airdyne

1min Jog 

1min jump rope singles 

1min side plank 30 R 30 L

WEDNESDAY 2/22/17

MONDAY 2/20/17