MONDAY 3/20/17

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A) every minute, perform 1 cluster (clean to thruster) beginning at 95/65, add 10/5 every 1-2 minutes. Continue til heavy single. 

B) Strict Pull Ups 3x max reps. If scaling perform 3 sets of 8 unbroken reps

C) 10' AMRAP

10 KB Swings 70/53

One arm Front Rack KB carry 50' right 70/53

10 Knees to Elbows

One arm Front Rack KB carry 50' left 70/53

WEDNESDAY 3/22/17

TUESDAY 3/21/17