TUESDAY 3/21/17

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Warm Up/ Skill Work

two sets

10 hollow rocks

10 arch rocks

5 beat swings On Rings or Bar

A1) KB Chest Press 3x8-12 rest 1'

A2) KB one arm Torso Row 3x8-12 each arm rest 1'

A3) Goblet Squats 3x12-15 rest 1'

B1) Seated KB Arnold Press 3x8-12 rest 1'

B2) Weighted Step Ups 3x8 each leg rest 1'

B3) FLR on rings 3x30-60" rest 1'

MONDAY 3/20/17

SUNDAY 3/19/17