FRIDAY 3/31/17


Join us tomorrow for a Hero WOD at 9:00am and Elite CrossFit Open party from 10:00am-12:00pm at Redland. Selma will be closed all weekend as we are hosting the CrossFit Level One Course.

A) 12' AMRAP

Row 200m

15 AbMat Sit Ups

10m handstand walk

B) 12' AMRAP

10kcal Airdyne

10 Ring Push Ups (scale do deficit push ups)

10 KB Snatches alternating sides 53/35

TUESDAY 4/4/17

THURSDAY 3/30/17