Join us tomorrow for a Hero WOD at 9:00am and Elite CrossFit Open party from 10:00am-12:00pm at Redland. Selma will be closed all weekend as we are hosting the CrossFit Level One Course.
A) 12' AMRAP
15 AbMat Sit Ups
10m handstand walk
B) 12' AMRAP
10 Ring Push Ups (scale do deficit push ups)
10 KB Snatches alternating sides 53/35