Join us today for a Hero WOD at 9:00am and Elite CrossFit Open party from 10:00am-12:00pm. Selma will be closed all weekend as we are hosting the CrossFit Level One Course.

John Rankel  |  Age 23  | Speedway, Indiana

6 Deadlift 225/155
7 Burpee Pull Ups
10 KB Swings 70/53
200m Run

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.